Tomatoes
Green, raw
15 medium tomatoes (Green, raw) contains 424 Calories The macronutrient breakdown is 76% carbs, 7% fat, and 18% protein. This is a good source of vitamin c (480% of your Daily Value).
Nutrition Facts
For 15 medium tomatoes (1.85kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 94g | 34% |
| Net carbs | 74g | |
| Fiber | 20g | 72% |
| Sugar | 74g | |
| Protein | 22g | |
| Calcium | 240mg | 24% |
| Iron | 9mg | 118% |
| Potassium | 3764mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1439μg | |
| Beta carotene | 6384μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 2mg | 184% |
| Fluoride | – | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 2mg | 80% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 9mg | 185% |
| Phosphorus | 517mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 11845IU | |
| Vitamin A | 590μg | 66% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 432mg | 480% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 186μg | 155% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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