Tomatoes
Red, ripe, canned, packed in tomato juice
6 cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 230 Calories. The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (98% of your Daily Value), potassium (59% of your Daily Value), and vitamin c (202% of your Daily Value).
Nutrition Facts
For 6 cup of tomatoes (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1656mg | 72% |
| Carbs | 50g | 18% |
| Net carbs | 23g | |
| Fiber | 27g | 98% |
| Sugar | 37g | |
| Protein | 11g | |
| Calcium | 475mg | 48% |
| Iron | 8mg | 103% |
| Potassium | 2750mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3528μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 1mg | 83% |
| Fluoride | 73μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 36533μg | |
| Magnesium | 144mg | 34% |
| Manganese | 1mg | 43% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 690% |
| Vitamin A IU | 5875IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 181mg | 202% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 57% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 0g | |
| Glucose | 18g | |
| Fructose | 19g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.2g | |
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