Tomatoes
Crushed, canned
6 can (15 oz) of tomatoes (Crushed, canned) contains 816 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (173% of your Daily Value), potassium (159% of your Daily Value), and vitamin b6 (294% of your Daily Value).
Nutrition Facts
For 6 can (15 oz) of tomatoes (2.55kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 816 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4743mg | 206% |
| Carbs | 186g | 68% |
| Net carbs | 137g | |
| Fiber | 48g | 173% |
| Sugar | 112g | |
| Protein | 42g | |
| Calcium | 867mg | 87% |
| Iron | 33mg | 414% |
| Potassium | 7471mg | 159% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3289μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 5mg | 519% |
| Fluoride | – | |
| Folate (B9) | 332μg | 83% |
| Lycopene | 130203μg | |
| Magnesium | 510mg | 121% |
| Manganese | 5mg | 203% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 816mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 5483IU | |
| Vitamin A | 281μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 294% |
| Vitamin C | 235mg | 261% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 32mg | 213% |
| Vitamin K | 135μg | 113% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 112g | |
| Sucrose | 1g | |
| Glucose | 52g | |
| Fructose | 60g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
