Tomatoes
Crushed, canned
3 ¾ can (15 oz) of tomatoes (Crushed, canned) contains 508 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (108% of your Daily Value), potassium (99% of your Daily Value), and vitamin b6 (183% of your Daily Value).
Nutrition Facts
For 3 ¾ can (15 oz) of tomatoes (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2951mg | 128% |
| Carbs | 116g | 42% |
| Net carbs | 86g | |
| Fiber | 30g | 108% |
| Sugar | 70g | |
| Protein | 26g | |
| Calcium | 539mg | 54% |
| Iron | 21mg | 258% |
| Potassium | 4649mg | 99% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2047μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 3mg | 323% |
| Fluoride | – | |
| Folate (B9) | 206μg | 52% |
| Lycopene | 81015μg | |
| Magnesium | 317mg | 76% |
| Manganese | 3mg | 126% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 508mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 3411IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 146mg | 162% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 20mg | 132% |
| Vitamin K | 84μg | 70% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | 0.3g | |
| Glucose | 32g | |
| Fructose | 37g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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