Top blade steak
beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat
½ steak of top blade steak (beef, shoulder, boneless, cooked, grilled, all grades, trimmed to 0 inch fat, separable lean and fat) contains 195 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (28% of your Daily Value).
Nutrition Facts
For ½ steak of top blade steak (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.5g | |
| Cholesterol | 88mg | 29% |
| Sodium | 79mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 13mg | 1% |
| Iron | 3mg | 35% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 4mg | 25% |
| Pantothenic acid | – | |
| Phosphorus | 202mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 20IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 5μg | 195% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
- Top blade steak cooked, grilled, boneless, lean only, trimmed to 0" fat, select
- Top blade steak raw, boneless, lean only, trimmed to 0" fat, select
- Top blade steak boneless, raw, trimmed to 0" fat, all grades
- Top blade steak boneless, cooked, grilled, trimmed to 0" fat, choice
- Top blade steak boneless, raw, trimmed to 0" fat, choice
- Top blade steak boneless, cooked, grilled, trimmed to 0" fat, select
