2 steak of top round steak (raw, boneless, lean only, trimmed to 0" fat, all grades) contains 832 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (290% of your Daily Value), vitamin b6 (336% of your Daily Value), and vitamin b12 (470% of your Daily Value).
Nutrition Facts
For 2 steak of top round steak (688g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 39% |
| Trans fats | 1g | |
| Cholesterol | 427mg | 142% |
| Sodium | 372mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 162g | |
| Calcium | 89mg | 9% |
| Iron | 16mg | 201% |
| Potassium | 2153mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 83mg | 20% |
| Manganese | – | |
| Niacin | 44mg | 278% |
| Pantothenic acid | – | |
| Phosphorus | 1514mg | 216% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 41IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 11μg | 470% |
| Vitamin B6 | 4mg | 336% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 9% |
| Zinc | 25mg | 231% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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