100 grams of top sirloin cap steak (boneless, raw, lean only, trimmed to 1/8" fat, all grades) contains 134 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of protein (38% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (42% of your Daily Value).
Nutrition Facts
For 100 grams of top sirloin cap steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.3g | |
| Cholesterol | 67mg | 22% |
| Sodium | 55mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 21g | |
| Calcium | 5mg | 0.5% |
| Iron | 2mg | 25% |
| Potassium | 375mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | – | |
| Niacin | 5mg | 32% |
| Pantothenic acid | – | |
| Phosphorus | 220mg | 31% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Top sirloin cap steak boneless, trimmed to 1/8 inch fat, all grades, cooked, grilled
Top sirloin cap steak boneless, trimmed to 1/8 inch fat, choice, cooked, grilled
Top sirloin cap steak boneless, cooked, grilled, lean only, trimmed to 1/8" fat, all grades
Top sirloin cap-off steak beef, Australian, imported, grass-fed, loin, boneless, raw, separable lean and fat- Top sirloin cap steak boneless, trimmed to 1/8 inch fat, all grades, raw
- Top sirloin cap steak boneless, trimmed to 1/8 inch fat, choice, raw
