1 serving of torta contains 341 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (24% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Whole wheat bread 2 slice or 56g
Nutrition Facts
For 1 serving of torta (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 806mg | 35% |
| Carbs | 35g | 13% |
| Net carbs | 28g | |
| Fiber | 7g | 27% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 32% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 303μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 37% |
| Fluoride | 5μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 1544μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 246mg | 35% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 590IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |