1 Serving of tortellini soup with italian sausage & spinach contains 493 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (18% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Basil 2 tbsp, chopped or 5g
Cheese tortellini 255g
Directions
- Soup
- Heat a large, heavy bottomed pan over medium-high heat. Heat vegetable oil and add diced onion. Saute until onions are soft.
- Crumble Italian Sausage and garlic with the onion. Cook until sausage is no longer pink.
- Stir in crushed tomatoes, vegetable (or chicken) broth, basil, salt and pepper. Bring to a boil, reduce heat to low, and cover. Let soup simmer for 20-30 minutes.
- Add tortellini and spinach and simmer for about ten minutes, until pasta is tender.
- Serve with shredded Parmesan.
- Crostini
- Slice baguette into 1/2 inch thick slices. Butter one side and place butter side down in a hot skillet until golden brown. Flip bread slices over and sprinkle with Parmesan while the other side gets golden brown. Transfer to a plate and immediately cover loosely with foil if cheese has not completely melted.
- Recipe by: Kristin (source: https://www.yellowblissroad.com/tortellini-soup-with-italian-sausage-spinach/)
Nutrition Facts
For 1 Serving of tortellini soup with italian sausage & spinach (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 493 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1832mg | 80% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 150mg | 15% |
| Iron | 4mg | 50% |
| Potassium | 846mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 766μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.4mg | 44% |
| Fluoride | 92μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 6751μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 300mg | 43% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1331IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |








