Tortellini Southwest
2 serving of tortellini southwest contains 710 Calories The macronutrient breakdown is 50% carbs, 29% fat, and 21% protein. This is a good source of protein (66% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop cilantro.
- In a large pot of salted water boil tortellini until al dente. Drain well.
- In a 1-1/2 quart saucepan combine sauce, green chiles, cilantro and cumin. Simmer over medium-low heat for 5 minutes.
- Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.
Nutrition Facts
For 2 serving of tortellini southwest (514g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 710 | |
| Fats | 23g | 30% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 2164mg | 94% |
| Carbs | 88g | 32% |
| Net carbs | 78g | |
| Fiber | 10g | 36% |
| Sugar | 17g | |
| Protein | 37g | |
| Calcium | 776mg | 78% |
| Iron | 4mg | 47% |
| Potassium | 796mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 815μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 42μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 24412μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 658mg | 94% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1800IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 31μg | 26% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |