1 cup of total corn flakes (Cereals ready-to-eat, general mills) contains 86 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of calcium (77% of your Daily Value), iron (173% of your Daily Value), and vitamin b6 (118% of your Daily Value).
Nutrition Facts
For 1 cup of total corn flakes (23g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 86 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 767mg | 77% |
| Iron | 14mg | 173% |
| Potassium | 22mg | 0.5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 307μg | 77% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 8mg | 152% |
| Phosphorus | 84mg | 12% |
| Retinol | 88μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 328IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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