Total corn flakes

Cereals ready-to-eat, general mills

Carbs 90%
Percent Calories

½ oz of total corn flakes (Cereals ready-to-eat, general mills) contains 53 Calories The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of calcium (47% of your Daily Value), iron (106% of your Daily Value), and vitamin b6 (73% of your Daily Value).

Nutrition Facts

For ½ oz of total corn flakes (14g)

NutrientValue%DV
Calories53
Fats0.2g 0.3%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium99mg 4%
Carbs12g 4%
Net carbs12g
Fiber0.4g 1%
Sugar2g
Protein1g
Calcium472mg 47%
Iron9mg 106%
Potassium13mg 0.3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene10μg
Caffeine0mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride
Folate (B9)189μg 47%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 1%
Niacin9mg 59%
Pantothenic acid5mg 94%
Phosphorus52mg 7%
Retinol54μg
Riboflavin (B2)1mg 62%
Selenium1μg 1%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU202IU
Vitamin A55μg 6%
Vitamin B123μg 118%
Vitamin B61mg 73%
Vitamin C28mg 32%
Vitamin D IU16IU
Vitamin D2
Vitamin D3
Vitamin E6mg 43%
Vitamin K0μg 0%
Zinc7mg 64%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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