Total corn flakes
Cereals ready-to-eat, general mills
½ oz of total corn flakes (Cereals ready-to-eat, general mills) contains 53 Calories The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of calcium (47% of your Daily Value), iron (106% of your Daily Value), and vitamin b6 (73% of your Daily Value).
Nutrition Facts
For ½ oz of total corn flakes (14g)
Nutrient | Value | %DV |
---|---|---|
Calories | 53 | |
Fats | 0.2g | 0.3% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 99mg | 4% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0.4g | 1% |
Sugar | 2g | |
Protein | 1g | |
Calcium | 472mg | 47% |
Iron | 9mg | 106% |
Potassium | 13mg | 0.3% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 0.4mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | – | |
Folate (B9) | 189μg | 47% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 1% |
Niacin | 9mg | 59% |
Pantothenic acid | 5mg | 94% |
Phosphorus | 52mg | 7% |
Retinol | 54μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 202IU | |
Vitamin A | 55μg | 6% |
Vitamin B12 | 3μg | 118% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 16IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 6mg | 43% |
Vitamin K | 0μg | 0% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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