Total corn flakes
Cereals ready-to-eat, general mills
50 grams of total corn flakes (Cereals ready-to-eat, general mills) contains 187 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of calcium (167% of your Daily Value), iron (375% of your Daily Value), and vitamin b6 (257% of your Daily Value).
Nutrition Facts
For 50 grams of total corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 349mg | 15% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 1667mg | 167% |
| Iron | 30mg | 375% |
| Potassium | 47mg | 1% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 667μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 17mg | 330% |
| Phosphorus | 183mg | 26% |
| Retinol | 191μg | |
| Riboflavin (B2) | 3mg | 218% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 208% |
| Vitamin A IU | 713IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 150% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 25mg | 227% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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