100 grams of total corn flakes (Cereals ready-to-eat, general mills) contains 373 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of calcium (333% of your Daily Value), iron (750% of your Daily Value), and vitamin b6 (513% of your Daily Value).
Nutrition Facts
For 100 grams of total corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 698mg | 30% |
| Carbs | 86g | 31% |
| Net carbs | 83g | |
| Fiber | 3g | 9% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 3333mg | 333% |
| Iron | 60mg | 750% |
| Potassium | 94mg | 2% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 1333μg | 333% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 67mg | 417% |
| Pantothenic acid | 33mg | 660% |
| Phosphorus | 366mg | 52% |
| Retinol | 381μg | |
| Riboflavin (B2) | 6mg | 436% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 417% |
| Vitamin A IU | 1426IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 20μg | 833% |
| Vitamin B6 | 7mg | 513% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 45mg | 300% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 50mg | 455% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Corn flakes Cereals ready-to-eat, kellogg, cornflakes
Cereal, Giant Size Kellogg's
Cereal, Family Size Corn Flakes
Cereal, Original, Family Size Kellogg's
Corn Flakes, Lightly Toasted Corn Cereal Great Value
Cereal, Large Size Corn Flakes
