200 grams of total corn flakes (Cereals ready-to-eat, general mills) contains 746 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of calcium (667% of your Daily Value), iron (1500% of your Daily Value), and vitamin b6 (1026% of your Daily Value).
Nutrition Facts
For 200 grams of total corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1396mg | 61% |
| Carbs | 171g | 62% |
| Net carbs | 166g | |
| Fiber | 5g | 18% |
| Sugar | 22g | |
| Protein | 12g | |
| Calcium | 6666mg | 667% |
| Iron | 120mg | 1500% |
| Potassium | 188mg | 4% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 92μg | |
| Beta carotene | 140μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 2666μg | 667% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 133mg | 834% |
| Pantothenic acid | 66mg | 1320% |
| Phosphorus | 732mg | 105% |
| Retinol | 762μg | |
| Riboflavin (B2) | 11mg | 872% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 833% |
| Vitamin A IU | 2852IU | |
| Vitamin A | 778μg | 86% |
| Vitamin B12 | 40μg | 1667% |
| Vitamin B6 | 13mg | 1026% |
| Vitamin C | 400mg | 444% |
| Vitamin D IU | 228IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 90mg | 600% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 100mg | 909% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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