2 cup of trail mix (regular) contains 1386 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of protein (74% of your Daily Value), potassium (44% of your Daily Value), and iron (114% of your Daily Value).
Nutrition Facts
For 2 cup of trail mix (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1386 | |
| Fats | 88g | 113% |
| Saturated fats | 17g | 83% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 687mg | 30% |
| Carbs | 135g | 49% |
| Net carbs | 135g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 234mg | 23% |
| Iron | 9mg | 114% |
| Potassium | 2055mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 328% |
| Fluoride | – | |
| Folate (B9) | 213μg | 53% |
| Lycopene | – | |
| Magnesium | 474mg | 113% |
| Manganese | 3mg | 135% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 1035mg | 148% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 54IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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