Trail mix
Snacks, regular, with chocolate chips, salted nuts and seeds
100 grams of trail mix (Snacks, regular, with chocolate chips, salted nuts and seeds) contains 484 Calories The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This is a good source of vitamin e (56% of your Daily Value).
Nutrition Facts
For 100 grams of trail mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 4mg | 1% |
| Sodium | 121mg | 5% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 18% |
| Sugar | 24g | |
| Protein | 14g | |
| Calcium | 109mg | 11% |
| Iron | 3mg | 42% |
| Potassium | 648mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 387mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 7μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Trail mix Snacks, regular, with chocolate chips, unsalted nuts and seeds
Dark Chocolate Raspberry Day Dream Mix Seven Sundays
Snacky Clusters Trader Joe's
Trail Mix, Nuts & Chocolate Planters
