200 grams of trail mix (Snacks, regular, with chocolate chips, salted nuts and seeds) contains 968 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This is a good source of vitamin e (112% of your Daily Value).
Nutrition Facts
For 200 grams of trail mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 968 | |
| Fats | 64g | 82% |
| Saturated fats | 12g | 61% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 242mg | 11% |
| Carbs | 90g | 33% |
| Net carbs | 80g | |
| Fiber | 10g | 36% |
| Sugar | 48g | |
| Protein | 28g | |
| Calcium | 218mg | 22% |
| Iron | 7mg | 85% |
| Potassium | 1296mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 2mg | 188% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 322mg | 77% |
| Manganese | 2mg | 92% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 774mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 20IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 112% |
| Vitamin K | 13μg | 11% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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