Trail mix
Snacks, regular, with chocolate chips, unsalted nuts and seeds
50 grams of trail mix (Snacks, regular, with chocolate chips, unsalted nuts and seeds) contains 242 Calories The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This has a relatively high calorie density, with 484 Calories per 100g.
Nutrition Facts
For 50 grams of trail mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 324mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | – | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 194mg | 28% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 22IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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