1 cup of trail mix (regular, with chocolate chips, unsalted nuts and seeds) contains 707 Calories. The macronutrient breakdown is 34% carbs, 55% fat, and 11% protein. This has a relatively high calorie density, with 484 Calories per 100g.
Nutrition Facts
For 1 cup of trail mix (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 707 | |
| Fats | 47g | 60% |
| Saturated fats | 9g | 45% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 39mg | 2% |
| Carbs | 66g | 24% |
| Net carbs | 66g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 159mg | 16% |
| Iron | 5mg | 62% |
| Potassium | 946mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 137% |
| Fluoride | – | |
| Folate (B9) | 95μg | 24% |
| Lycopene | – | |
| Magnesium | 235mg | 56% |
| Manganese | 2mg | 67% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 565mg | 81% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 64IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 16g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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