Tri-Tip Burger
Tri-Tip steak burger
1 serving of tri-tip burger (Tri-Tip steak burger ) contains 672 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 21% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and calcium (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Grind tri-tip beef, seperate into 4 oz balls to be used for patties
- Butter buns until evenly coated
- Cook patty on griddle for 2 minutes per side, season with salt and pepper. Add cheese once flipped. Toast buns on griddle until brown
- Add mayo once buns are toasted
- Add lettuce and tomato slices, and assemble burger
Nutrition Facts
For 1 serving of tri-tip burger (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 39g | 50% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.5g | |
| Cholesterol | 138mg | 46% |
| Sodium | 690mg | 30% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 36g | |
| Calcium | 438mg | 44% |
| Iron | 5mg | 63% |
| Potassium | 615mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 372μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 1029μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 243mg | 35% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 974IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 19μg | 16% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
