1 serving of hoisin-marinated tri-tip roast contains 420 Calories. The macronutrient breakdown is 6% carbs, 65% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (56% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 320 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar 2 tbsp or 30g
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
32 oz or 907g
Directions
- Combine hoisin sauce, ginger, garlic, vinegar, soy sauce, and pepper in a bowl. Rub the mixture all over the roast, ensuring it's well coated. Place in a glass baking dish, cover, and refrigerate for at least 5 hours or overnight.
- Remove the roast from the refrigerator and let it sit at room temperature for 30 minutes. Preheat the oven to 375°F.
- Pat the roast dry with paper towels to remove excess marinade, reserving the marinade.
- Heat olive oil in a large frying pan over medium-high heat. Sear the roast for about 2 minutes per side until browned.
- Transfer the roast to a small roasting pan, fat side down. Optionally score the fat. Cover with reserved marinade and bake until the internal temperature reaches 135°F for medium rare, about 25-30 minutes.
- Remove from the oven, cover loosely with foil, and let rest for 15 minutes before slicing across the grain.
Nutrition Facts
For 1 serving of hoisin-marinated tri-tip roast (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 30g | 38% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 602mg | 26% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.4g | 2% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 474mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






