½ item of triple cheeseburger (Fast foods, regular patty, plain) contains 386 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and calcium (22% of your Daily Value).
Nutrition Facts
For ½ item of triple cheeseburger (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 793mg | 34% |
| Carbs | 20g | 7% |
| Net carbs | 19g | |
| Fiber | 1g | 2% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 217mg | 22% |
| Iron | 3mg | 35% |
| Potassium | 286mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 244mg | 35% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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