Tropical fruit bowl
1 serving of tropical fruit bowl contains 455 Calories The macronutrient breakdown is 48% carbs, 19% fat, and 33% protein. This is a good source of protein (72% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of tropical fruit bowl (505g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 455 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 204mg | 9% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 31% |
| Sugar | 40g | |
| Protein | 40g | |
| Calcium | 515mg | 52% |
| Iron | 4mg | 46% |
| Potassium | 988mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 564μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 0.5mg | 50% |
| Fluoride | 24μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 2μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 470mg | 67% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1050IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |