2 serving of tropical skin cleansing smoothie contains 347 Calories. The macronutrient breakdown is 75% carbs, 20% fat, and 5% protein. This is a good source of fiber (34% of your Daily Value), potassium (29% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Combine spinach, coconut water, pineapple, and avocado in a blender. Blend until smooth. Add ice if desired for a colder smoothie.
Nutrition Facts
For 2 serving of tropical skin cleansing smoothie (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 296mg | 13% |
| Carbs | 69g | 25% |
| Net carbs | 60g | |
| Fiber | 10g | 34% |
| Sugar | 58g | |
| Protein | 5g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 40% |
| Potassium | 1340mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2607μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 1mg | 58% |
| Fluoride | 4μg | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 149% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4366IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 230μg | 191% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |