Trout
Fish, rainbow, farmed, raw
2 fillet of trout (Fish, rainbow, farmed, raw) contains 223 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (56% of your Daily Value), vitamin d (167% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 2 fillet of trout (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 81mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 32g | |
| Calcium | 40mg | 4% |
| Iron | 0.5mg | 6% |
| Potassium | 596mg | 13% |
| Vitamin D | 25μg | 167% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 357mg | 51% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 442IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 7μg | 283% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1003IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 25μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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