Trout
Fish, rainbow, farmed, cooked, dry heat
2 fillet of trout (Fish, rainbow, farmed, cooked, dry heat) contains 239 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (60% of your Daily Value), vitamin d (180% of your Daily Value), and potassium (14% of your Daily Value).
Nutrition Facts
For 2 fillet of trout (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 87mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 639mg | 14% |
| Vitamin D | 27μg | 180% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 383mg | 55% |
| Retinol | 142μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 427IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 6μg | 243% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 1078IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Trout Fish, rainbow, wild, raw
Rainbow Trout, Smoked Fishwife- Trout Fish, rainbow, wild, cooked, dry heat
- Trout Fish, rainbow, farmed, raw
- Rainbow Trout Rastelli
- Farm Raised Rainbow Trout Fillets Trader Joe's
