1 serving of tumeric qinoa with tofu and kale contains 441 Calories The macronutrient breakdown is 48% carbs, 31% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (42% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Tumeric Powder ¼ tsp or 0.6g
Nutrition Facts
For 1 serving of tumeric qinoa with tofu and kale (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 54g | 20% |
| Net carbs | 42g | |
| Fiber | 12g | 42% |
| Sugar | 7g | |
| Protein | 24g | |
| Calcium | 216mg | 22% |
| Iron | 5mg | 63% |
| Potassium | 943mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 5960μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 2mg | 189% |
| Fluoride | 0.3μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 57% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 243mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 10045IU | |
| Vitamin A | 503μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 708μg | 590% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |