Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

4 oz of tuna (Fish, fresh, bluefin, raw) contains 163 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (83% of your Daily Value) and vitamin b12 (446% of your Daily Value).

Nutrition Facts

For 4 oz of tuna (113g)

NutrientValue%DV
Calories163
Fats6g 7%
Saturated fats1g 7%
Trans fats–
Cholesterol43mg 14%
Sodium44mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium9mg 1%
Iron1mg 14%
Potassium286mg 6%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline74mg 13%
Copper0.1mg 11%
Fluoride–
Folate (B9)2μg 1%
Lycopene0μg
Magnesium57mg 14%
Manganese0mg 1%
Niacin10mg 61%
Pantothenic acid1mg 24%
Phosphorus288mg 41%
Retinol743μg
Riboflavin (B2)0.3mg 22%
Selenium41μg 75%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU2476IU
Vitamin A743μg 83%
Vitamin B1211μg 446%
Vitamin B61mg 40%
Vitamin C0mg 0%
Vitamin D IU257IU
Vitamin D2–
Vitamin D36μg
Vitamin E1mg 8%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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