Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

150 grams of tuna (Fish, fresh, bluefin, raw) contains 216 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (109% of your Daily Value) and vitamin b12 (589% of your Daily Value).

Nutrition Facts

For 150 grams of tuna

NutrientValue%DV
Calories216
Fats7g 9%
Saturated fats2g 9%
Trans fats–
Cholesterol57mg 19%
Sodium59mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein35g
Calcium12mg 1%
Iron2mg 19%
Potassium378mg 8%
Vitamin D9μg 57%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 14%
Fluoride–
Folate (B9)3μg 1%
Lycopene0μg
Magnesium75mg 18%
Manganese0mg 1%
Niacin13mg 81%
Pantothenic acid2mg 32%
Phosphorus381mg 54%
Retinol983μg
Riboflavin (B2)0.4mg 29%
Selenium55μg 100%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU3275IU
Vitamin A983μg 109%
Vitamin B1214μg 589%
Vitamin B61mg 53%
Vitamin C0mg 0%
Vitamin D IU341IU
Vitamin D2–
Vitamin D39μg
Vitamin E2mg 10%
Vitamin K0μg 0%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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