Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

180 grams of tuna (Fish, fresh, bluefin, raw) contains 259 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (131% of your Daily Value) and vitamin b12 (707% of your Daily Value).

Nutrition Facts

For 180 grams of tuna

NutrientValue%DV
Calories259
Fats9g 11%
Saturated fats2g 11%
Trans fats–
Cholesterol68mg 23%
Sodium70mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein42g
Calcium14mg 1%
Iron2mg 23%
Potassium454mg 10%
Vitamin D10μg 68%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 17%
Fluoride–
Folate (B9)4μg 1%
Lycopene0μg
Magnesium90mg 21%
Manganese0mg 1%
Niacin16mg 97%
Pantothenic acid2mg 38%
Phosphorus457mg 65%
Retinol1179μg
Riboflavin (B2)0.5mg 35%
Selenium66μg 119%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU3929IU
Vitamin A1179μg 131%
Vitamin B1217μg 707%
Vitamin B61mg 63%
Vitamin C0mg 0%
Vitamin D IU409IU
Vitamin D2–
Vitamin D310μg
Vitamin E2mg 12%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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