Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

7 oz of tuna (Fish, fresh, bluefin, raw) contains 286 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (144% of your Daily Value) and vitamin b12 (780% of your Daily Value).

Nutrition Facts

For 7 oz of tuna (198g)

NutrientValue%DV
Calories286
Fats10g 12%
Saturated fats2g 12%
Trans fats–
Cholesterol75mg 25%
Sodium77mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein46g
Calcium16mg 2%
Iron2mg 25%
Potassium500mg 11%
Vitamin D11μg 75%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline129mg 23%
Copper0.2mg 19%
Fluoride–
Folate (B9)4μg 1%
Lycopene0μg
Magnesium99mg 24%
Manganese0mg 1%
Niacin17mg 107%
Pantothenic acid2mg 42%
Phosphorus504mg 72%
Retinol1300μg
Riboflavin (B2)0.5mg 38%
Selenium72μg 132%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU4332IU
Vitamin A1300μg 144%
Vitamin B1219μg 780%
Vitamin B61mg 69%
Vitamin C0mg 0%
Vitamin D IU450IU
Vitamin D2–
Vitamin D311μg
Vitamin E2mg 13%
Vitamin K0μg 0%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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