8 oz of tuna (Fish, fresh, bluefin, raw) contains 327 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (165% of your Daily Value) and vitamin b12 (891% of your Daily Value).
Nutrition Facts
For 8 oz of tuna (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 86mg | 29% |
| Sodium | 88mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 29% |
| Potassium | 572mg | 12% |
| Vitamin D | 13μg | 86% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 576mg | 82% |
| Retinol | 1486μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 4951IU | |
| Vitamin A | 1486μg | 165% |
| Vitamin B12 | 21μg | 891% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 515IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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