Tuna

Fish, fresh, bluefin, raw

Tuna
Fat 32%Protein 68%
Percent Calories

8 oz of tuna (Fish, fresh, bluefin, raw) contains 327 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (165% of your Daily Value) and vitamin b12 (891% of your Daily Value).

Nutrition Facts

For 8 oz of tuna (227g)

NutrientValue%DV
Calories327
Fats11g 14%
Saturated fats3g 14%
Trans fats–
Cholesterol86mg 29%
Sodium88mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein53g
Calcium18mg 2%
Iron2mg 29%
Potassium572mg 12%
Vitamin D13μg 86%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0.2mg 22%
Fluoride–
Folate (B9)5μg 1%
Lycopene0μg
Magnesium113mg 27%
Manganese0mg 1%
Niacin20mg 123%
Pantothenic acid2mg 48%
Phosphorus576mg 82%
Retinol1486μg
Riboflavin (B2)1mg 44%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU4951IU
Vitamin A1486μg 165%
Vitamin B1221μg 891%
Vitamin B61mg 79%
Vitamin C0mg 0%
Vitamin D IU515IU
Vitamin D2–
Vitamin D313μg
Vitamin E2mg 15%
Vitamin K0μg 0%
Zinc1mg 12%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats–
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine2g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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