½ Cup, Solid Or Chunks Of Tuna Nutrition Facts

½ cup, solid or chunks of tuna (Fish, light, canned in oil, drained solids) contains 145 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (38% of your Daily Value) and vitamin b12 (67% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ cup, solid or chunks of tuna (73g)

Nutrient	Value	%DV
Calories	145
Fats	6g	8%
Saturated fats	1g	6%
Trans fats	–
Cholesterol	13mg	4%
Sodium	304mg	13%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	21g

Calcium	9mg	1%
Iron	1mg	13%
Potassium	151mg	3%
Vitamin D	5μg	33%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	21mg	4%
Copper	0.1mg	6%
Fluoride	23μg
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	23mg	5%
Manganese	0mg	0.5%
Niacin	9mg	57%
Pantothenic acid	0.3mg	5%
Phosphorus	227mg	32%
Retinol	17μg
Riboflavin (B2)	0.1mg	7%
Selenium	55μg	101%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	56IU
Vitamin A	17μg	2%
Vitamin B12	2μg	67%
Vitamin B6	0.1mg	6%
Vitamin C	0mg	0%
Vitamin D IU	196IU
Vitamin D2	–
Vitamin D3	5μg
Vitamin E	1mg	4%
Vitamin K	32μg	27%
Zinc	1mg	6%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	6%
Monounsaturated fats	2g
Polyunsaturated fats	2g
Trans fats	–
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0.1g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	3g
Glycine	1g
Histidine	1g
Hydroxyproline	–
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g