16 oz of tuna (Fish, light, canned in water, drained solids) contains 390 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (482% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, solid or chunks
- 1 cup, solid or chunks
- 2 cup, solid or chunks
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can
- 1 can
- 2 can
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (12.5 oz), drained
- 1 can (12.5 oz), drained
- 2 can (12.5 oz), drained
Nutrition Facts
For 16 oz of tuna (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 163mg | 54% |
| Sodium | 1120mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 88g | |
| Calcium | 77mg | 8% |
| Iron | 7mg | 92% |
| Potassium | 812mg | 17% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.2mg | 25% |
| Fluoride | 84μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 4% |
| Niacin | 46mg | 287% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 631mg | 90% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 320μg | 582% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 259IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 12μg | 482% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 213IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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