Tuna
Fish, light, canned in water, drained solids
4 can (12.5 oz), drained of tuna (Fish, light, canned in water, drained solids) contains 1084 Calories. The macronutrient breakdown is 0% carbs, 10% fat, and 90% protein. This is a good source of vitamin b12 (1339% of your Daily Value).
Nutrition Facts
For 4 can (12.5 oz), drained of tuna (1.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1084 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 454mg | 151% |
| Sodium | 3112mg | 135% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 245g | |
| Calcium | 214mg | 21% |
| Iron | 21mg | 257% |
| Potassium | 2255mg | 48% |
| Vitamin D | 15μg | 101% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 369mg | 67% |
| Copper | 1mg | 70% |
| Fluoride | 234μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 0.2mg | 10% |
| Niacin | 128mg | 798% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 1751mg | 250% |
| Retinol | 214μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 890μg | 1617% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 718IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 32μg | 1339% |
| Vitamin B6 | 4mg | 309% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 592IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 3μg | 2% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 14g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 9g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
