Tuna
Fish, fresh, skipjack, raw
10 oz of tuna (Fish, fresh, skipjack, raw) contains 292 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of vitamin b12 (224% of your Daily Value).
Nutrition Facts
For 10 oz of tuna (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 133mg | 44% |
| Sodium | 105mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 62g | |
| Calcium | 82mg | 8% |
| Iron | 4mg | 44% |
| Potassium | 1154mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | – | |
| Magnesium | 96mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 44mg | 273% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 629mg | 90% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 103μg | 188% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 147IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 5μg | 224% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Tuna Poke Raw Fish Salad
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
