Tuna
Fish, fresh, skipjack, raw
100 grams of tuna (Fish, fresh, skipjack, raw) contains 103 Calories The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of vitamin b12 (79% of your Daily Value).
Nutrition Facts
For 100 grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 47mg | 16% |
| Sodium | 37mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 22g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 407mg | 9% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 222mg | 32% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 37μg | 66% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 52IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Tuna Fish, skipjack, fresh, cooked, dry heat
Wild Skipjack Tuna Trader Joe's
Wild Tuna, Skip Jack Wild Planet
Wild Skipjack Tuna Raincoast Global
Wild Tuna, Skip Jack Wild Planet
Wild Tuna, Skipjack Wild Planet
Recipes
Tuna Poke Raw Fish Salad
