Tuna
Fish, white, canned in water, drained solids
3 can of tuna (Fish, white, canned in water, drained solids) contains 660 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (218% of your Daily Value), potassium (26% of your Daily Value), and total omega 3 (5 g).
Nutrition Facts
For 3 can of tuna (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 217mg | 72% |
| Sodium | 1945mg | 85% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 122g | |
| Calcium | 72mg | 7% |
| Iron | 5mg | 63% |
| Potassium | 1223mg | 26% |
| Vitamin D | 10μg | 69% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0.1mg | 4% |
| Niacin | 30mg | 187% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 1120mg | 160% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 339μg | 616% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 103IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 6μg | 252% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 413IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
