Tuna and Avocado salad

Ingredients

• Fresh cilantro

  Coriander leaves, raw

  3 sprigs or 7g

• Tuna

  Fish, light, canned in water, drained solids

  1 ½ can or 248g

• Avocados

  Raw, All commercial varieties

  ½ fruit or 101g

• Lime juice

  Raw

  ¼ lime yields or 11g

• Salt

  Table

  1 dash or 0.4g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  4 leaf, large or 60g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Chili powder

  Spices

  ½ tsp or 1g

Directions

1. Chop the cilantro, and combine the tuna, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Mix together well.
2. Arrange the bib leaves, and serve the tuna salad on top.