Tuna Avocado Sandwich
2 serving of tuna avocado sandwich contains 628 Calories The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (59% of your Daily Value), fiber (70% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Mash the avocado with lemon juice, then gently fold in the tuna.
- Layer the avocado-tuna mixture, lettuce, tomato, and red onion on the rye bread for an open-face sandwich. Serve immediately.
Nutrition Facts
For 2 serving of tuna avocado sandwich (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 686mg | 30% |
| Carbs | 58g | 21% |
| Net carbs | 39g | |
| Fiber | 20g | 70% |
| Sugar | 8g | |
| Protein | 33g | |
| Calcium | 120mg | 12% |
| Iron | 5mg | 66% |
| Potassium | 1535mg | 33% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 89μg | |
| Beta carotene | 1562μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 1mg | 59% |
| Fluoride | 69μg | |
| Folate (B9) | 290μg | 73% |
| Lycopene | 1029μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 42% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 376mg | 54% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 2788IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 71μg | 59% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |