Tuna Avocado Sandwich

Ingredients

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Lemon juice

  Raw

  1 tbsp or 15g

• Tuna

  Fish, light, canned in water, drained solids

  4 oz or 113g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Lettuce

  Romaine or cos, raw

  4 leaf inner or 24g

• Red Onion

  Freshdirect

  ¼ small raw or 17g

• Onions

  Raw

  4 slice, medium or 56g

• Rye bread

  2 slice, regular or 64g

Directions

1. Mash the avocado with lemon juice, then gently fold in the tuna.
2. Layer the avocado-tuna mixture, lettuce, tomato, and red onion on the rye bread for an open-face sandwich. Serve immediately.