Tuna Baguette
1 serving of tuna baguette contains 508 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna baguette (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 508 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 916mg | 40% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 191mg | 19% |
| Iron | 2mg | 31% |
| Potassium | 419mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | 16μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 1029μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 355mg | 51% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 489IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |