1 serving of tuna cucumber sushi contains 428 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).
Ingredients
Directions
- purchase from school canteen
Nutrition Facts
For 1 serving of tuna cucumber sushi (769g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 669mg | 29% |
| Carbs | 71g | 26% |
| Net carbs | 64g | |
| Fiber | 7g | 26% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 356mg | 36% |
| Iron | 8mg | 101% |
| Potassium | 872mg | 19% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 247μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 77% |
| Fluoride | 25μg | |
| Folate (B9) | 321μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 343mg | 82% |
| Manganese | 2mg | 100% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 459mg | 66% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 566IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 156μg | 130% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |