4 2 days of tuna egg sandwich contains 1664 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 28% protein. This is a good source of protein (218% of your Daily Value), fiber (94% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 2 days
- Prep Time
- 12 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- In a pot, boil eggs for 12 minutes. Set aside in cold water to cool
- Empty tuna packets into bowl and mix in condiments and seasonings.
- Peel and chop up egg, and toss into mixture.
- Blend well, and refrigerate.
- Serve alone or on keto bread. Enjoy!
Nutrition Facts
For 4 2 days of tuna egg sandwich (958g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1664 | |
| Fats | 117g | 150% |
| Saturated fats | 20g | 100% |
| Trans fats | 0.2g | |
| Cholesterol | 46mg | 15% |
| Sodium | 16459mg | 716% |
| Carbs | 50g | 18% |
| Net carbs | 23g | |
| Fiber | 26g | 94% |
| Sugar | 5g | |
| Protein | 122g | |
| Calcium | 275mg | 28% |
| Iron | 10mg | 121% |
| Potassium | 801mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 2004μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.4mg | 43% |
| Fluoride | 7μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 75% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 273mg | 39% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3821IU | |
| Vitamin A | 204μg | 23% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 209μg | 174% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 51g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 44g | |
| Alpha Linolenic Acid (ALA) | 6g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |