1 ½ bowl of tuna macaroni goulash contains 499 Calories. The macronutrient breakdown is 62% carbs, 9% fat, and 29% protein. This is a good source of protein (67% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook macaroni as per directions on box.
- Add drained tuna and corn.
Nutrition Facts
For 1 ½ bowl of tuna macaroni goulash (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 723mg | 31% |
| Carbs | 81g | 29% |
| Net carbs | 74g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 41mg | 4% |
| Iron | 5mg | 59% |
| Potassium | 679mg | 14% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.3mg | 36% |
| Fluoride | 34μg | |
| Folate (B9) | 235μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 34% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 394mg | 56% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 129μg | 234% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 171IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 1g | |
| Starch | 69g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |