1 serving of tuna mayo & cucumber sandwich contains 300 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (47% of your Daily Value), fiber (21% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Light mayonnaise 1 ½ tbsp or 23g
Directions
- In a small bowl, combine tuna and mayo. Spread one slice of bread with the tuna mayo mix. Top with a few slices of cucumber. Season and close with remaining slice of bread. Serve remaining cucumber slices alongside the sandwich. TIP: Feel free to add any extra veggies that you may have in your fridge to your sandwich like onion or lettuce. Nutrition facts per serving
Nutrition Facts
For 1 serving of tuna mayo & cucumber sandwich (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 34mg | 11% |
| Sodium | 632mg | 27% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 540mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 19μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 180mg | 26% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 266IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |