Tuna Mayo Jacket Potato & Salad
1 serving of tuna mayo jacket potato & salad contains 494 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), fiber (43% of your Daily Value), and potassium (50% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna mayo jacket potato & salad (823g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 414mg | 18% |
| Carbs | 83g | 30% |
| Net carbs | 71g | |
| Fiber | 12g | 43% |
| Sugar | 9g | |
| Protein | 31g | |
| Calcium | 114mg | 11% |
| Iron | 6mg | 71% |
| Potassium | 2334mg | 50% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 141μg | |
| Beta carotene | 1472μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 73% |
| Fluoride | 23μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 3165μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 43% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 424mg | 61% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2664IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 47IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 122μg | 102% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
