1 serving of tuna melt (Tuna salad and melted cheddar on bread) contains 636 Calories. The macronutrient breakdown is 27% carbs, 44% fat, and 30% protein. This is a good source of protein (83% of your Daily Value), potassium (11% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Tuna salad 1 cup or 205g
Nutrition Facts
For 1 serving of tuna melt (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 636 | |
| Fats | 31g | 39% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1205mg | 52% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 280mg | 28% |
| Iron | 3mg | 43% |
| Potassium | 506mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.5mg | 51% |
| Fluoride | 10μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 50% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 618mg | 88% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 110μg | 199% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 481IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |