Tuna Melt Omelet
1 serving of tuna melt omelet contains 748 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of protein (96% of your Daily Value), vitamin d (34% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Combine the tuna, mayonnaise, onion, celery, parsley, and lemon juice in a bowl and set aside.
- Whisk together the eggs, salt, and pepper in a bowl until smooth.
- Heat an 8-inch non-stick frying pan over low heat, add butter, and swirl to coat. Pour in the egg mixture, spreading it thinly. Let the eggs set, then sprinkle with cheese.
- Slide the omelet onto a plate, top with the tuna mixture, fold over, and serve immediately.
Nutrition Facts
For 1 serving of tuna melt omelet (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 57g | 74% |
| Saturated fats | 21g | 105% |
| Trans fats | 1g | |
| Cholesterol | 680mg | 227% |
| Sodium | 1094mg | 48% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 54g | |
| Calcium | 317mg | 32% |
| Iron | 5mg | 65% |
| Potassium | 566mg | 12% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 501mg | 91% |
| Copper | 0.2mg | 22% |
| Fluoride | 39μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 5% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 645mg | 92% |
| Retinol | 436μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 155μg | 282% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1740IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 5μg | 220% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 207IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 74μg | 62% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
