Tuna Melt Omelet

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  5 oz or 142g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

• Onions

  Raw

  1 tbsp chopped or 10g

• Celery

  Raw

  ½ stalk, medium or 20g

• Parsley

  Raw

  1 tsp or 1g

• Lemon juice

  Raw

  ¹⁄₁₆ tsp or 0.3g

• Egg

  Whole, fresh eggs

  3 large or 150g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Butter

  Unsalted

  1 tbsp or 14g

• Cheddar cheese

  ¼ cup, shredded or 28g

Directions

1. Combine the tuna, mayonnaise, onion, celery, parsley, and lemon juice in a bowl and set aside.
2. Whisk together the eggs, salt, and pepper in a bowl until smooth.
3. Heat an 8-inch non-stick frying pan over low heat, add butter, and swirl to coat. Pour in the egg mixture, spreading it thinly. Let the eggs set, then sprinkle with cheese.
4. Slide the omelet onto a plate, top with the tuna mixture, fold over, and serve immediately.