1 sandwich of tuna melt sandwich contains 424 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (83% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well.
- Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich.
Nutrition Facts
For 1 sandwich of tuna melt sandwich (264g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1444mg | 63% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 357mg | 36% |
| Iron | 5mg | 57% |
| Potassium | 443mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 31μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.5mg | 21% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 632mg | 90% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 193IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |